Advocare For Triathletes

Triathlete Shanna Tokarsky Shanna Tokarsky, South Carolina BTW here's the before and after pictures with the Breakdown of my times from both Triathlons. Spark only on the first race, the entire Performance Elite line on the second. Same training to prepare! Moved from 93rd place overall to 24th! That doesn't happen with training alone in 2 months! The proof is in the results! AdvoCare gives you the edge you need to win! How To Use Products Swim Training Stretch and drink Rehydrate. Take three Catalyst 5 minutes before starting. Drink Rehydrate + Spark during the swim. On days you do intervals mix Arginine Extreme + Muscle Fuel and drink the whole concoction 30 minutes before you start. After the swim drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat). At bedtime take Nighttime Recovery. Bike Training Stretch and drink Rehydrate. Take three Catalyst 5 minutes before starting. Drink Rehydrate + Spark during the bike. On days you do intervals mix Arginine Extreme + Muscle Fuel and drink the whole concoction 30 minutes before you start. After the ride drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat). At bedtime take Nighttime Recovery. Run Training Stretch and drink Rehydrate. Take three Catalyst 5 minutes before starting. Drink Rehydrate + Spark during the run. On days you do intervals mix Arginine Extreme + Muscle Fuel and drink the whole concoction 30 minutes before you start. After the run drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat). At bedtime take Nighttime Recovery. Fundraisers - Team in Training, etc. Stretch and drink Rehydrate. Drink Rehydrate + Spark during the whole event. After the session or race drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat). First Timers 30 minutes prior:  Drink Arginine Extreme + Muscle Fuel and drink the whole concoction. Stretch and drink Rehydrate. Take three Catalyst 5 minutes before starting. Have Rehydrate on the bike. Have a bottle of cold Spark waiting in transition - every time you come through transition, take a big swig. After the race, drink lots of water.  Within 30 minutes drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat). At bedtime take Muscle Gain. At bedtime take Nighttime Recovery. Sprint 30 minutes prior:  Drink Arginine Extreme + Muscle Fuel and drink the whole concoction. Stretch and drink Rehydrate. Take six Catalyst 5 minutes before starting. Have Rehydrate on the bike. Have a bottle of cold Muscle Fuel waiting in transition - every time you come through transition, take a big swig. After the race, drink lots of water.  Within 30 minutes drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat). At bedtime take Muscle Gain. At bedtime take Nighttime Recovery. Olympic 60 minutes prior:  Take 3 Muscle Strength and 2 O2 Gold. 30 minutes prior:  Drink Arginine Extreme + Muscle Fuel and drink the whole concoction. Stretch and drink Rehydrate. Take six Catalyst 5 minutes before starting. Have a Rehydrate waiting for you in transition and on the bike.   Take 4 Catalyst + 2 O2 Gold and have a bottle of cold Muscle Fuel waiting in transition - every time you come through transition, take a big swig. After the race, drink lots of water.  Within 30 minutes drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat). At bedtime take Muscle Gain. At bedtime take Nighttime Recovery. Half Iron 120 minutes prior:  Drink Post Work Recovery. 60 minutes prior:  Take 3 Muscle Strength and 2 O2 Gold. 30 minutes prior:  Drink Arginine Extreme + Muscle Fuel and drink the whole concoction. Stretch and drink Rehydrate. Take six Catalyst 5 minutes before starting. Have a Rehydrate waiting for you in transition and on the bike.   Take 4 Catalyst + 2 O2 Gold and have a bottle of cold Muscle Fuel waiting in transition - every time you come through transition, take a big swig. Take 4 Catalyst + 2 O2 Gold and take them with whatever liquid you have in the last 5 miles of the bike.  Do NOT take them at the start of your run! During the run you're at the race directors mercy but try to have Rehydrate / Spark handed up from your support team. After the race, drink lots of water.  Within 30 minutes drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat). Get a massage and drink massive quantities of water. At bedtime take Muscle Gain. At bedtime take Nighttime Recovery. During the day after the race every time you get hungry eat fruit + 1 Muscle Gain or Post Workout Recovery. Iron Distance 120: minutes prior:  Drink Post Work Recovery. 60 minutes prior:  Take 3 Muscle Strength and 2 O2 Gold. 30 minutes prior:  Drink Arginine Extreme + Muscle Fuel and drink the whole concoction. Stretch and drink Rehydrate. Take six Catalyst 5 minutes before starting. Have a Rehydrate waiting for you in transition and on the bike. Take 4 Catalyst + 2 O2 Gold and have a bottle of cold Muscle Fuel waiting in transition - every time you come through transition, and take a big swig Drink 1 serving of Post Workout Recovery. At each transition (special needs stop) make sure you've got more Post Workout Recovery. Every 2 hours take 4 Catalyst + 2 O2 Gold. Take 4 Catalyst + 2 O2 Gold and take them with whatever liquid you have in the last 5 miles of the bike.  Do NOT take them at the start of your run! During the run you're at the race directors mercy but try to have Rehydrate / Spark handed up from your support team. Every 2 hours take 4 Catalyst + 2 O2 Gold. After the race, drink lots of water.  Within 30 minutes drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat). Get a massage and drink massive quantities of water. At bedtime take Muscle Gain. At bedtime take Nighttime Recovery. During the day after the race every time you get hungry eat fruit + 1 Muscle Gain or Post Workout Recovery. PURCHASE PRODUCTS HERE:             ORDER TESTIMONIALS: Carlos Rios ROCKS Tour DaVita We'll take away the weather (rain and temps in the low to mid 50s, wind gusts to 20 mph) and it was one of the best experiences I have had. Having said that, I know I couldn’t have made it without some Advocare product, which by the way I take religiously. Before Riding – 1 serving of Muscle Gain Vanilla 1 Apple Cinnamon Breakfast bar 3 Muscle Strength Tablets 2 O2Gold Tablets 3 Catalyst Tablets During The Ride - Argenine Extreme mixed with Rehydrate ß this combination is in one word described as WOW! - 3 Catalyst Tablets After The Ride - 1 Serving of Post Recovery - 1 Serving of Muscle Gain Vanilla 240 miles … if time was kept like they do during le Tour de France, I would have finished 1 hour 27 minutes before anyone else. The last day included a 20 mile climb that started mile 57. The last 4 miles we kicked it up to 23 mph. 8 people finished in front of me. The ride started Sunday in Tacoma, Washington and finished Tuesday in Shelton, Washington. I flew back on Wednesday and Sunday of that week, I rode in the Ride4Ronald Metric Century (62 miles). Heidi Fleming rocks Augusta 70.3 70.3 is a distance, also called Half Ironman. Athletes swim 1.2 miles, ride 56 miles and then run 13.1 miles for time. z ********** Hi Kim & Z, I hope you are both well. Augusta went very well. The swim was with the current in the Savannah River, jumped off a dock to start (we usually run into the water), the bike was HILLY, downhill was fun. LOL - I need to practice shifting. But because of all of the shifting the time went very fast. The run was good too. My foot/calf did ok. It was flat and lots of people cheering you on. It rained from the time I set up my gear 5:30am until I finished the race around 3:30pm - 4pm. It took me 7hrs 2 mins to finish which is about 15 minutes faster than the one I did in May. Since I hadn't been able to run since March (except for 3 races) and didn't bike for 6 weeks between June & July, (I started training with minimal running and biking again in Aug.) I was happy with the results. I attribute regaining the fitness so quickly to me starting on Advocare. There was a marked difference in how I felt at the end of this race compared to previous races. (The time I gained was at the end of the race with the run and I biked hard (for me) through the 56 miles of hills.) But it was a good experience. I set a PR - so I'll get this calf / foot issue fixed, enjoy the 'off season' and then get ready for 2011 where I turn 50... WOOOO HOOOO..... and try to beat my 2010 PR. I mean I WILL beat my 2010 PR. Cycling update from Carlos Rios 1 serving of Spark 1 Apple Crist Breakfast Bar 1 Mix of Arginine & Rehydrate 1 serving of Musle Gain 2 Muscle Strength 2 O2 Gold 3 Catalyst =_________ 22 miles ... 1 hour 07 minutes ... and I feel FRESH!!! This is a real chat with my friend Carlos Rios on Facebook...it's a great testimonial for Arginine Extreme and cyclists.z ********************* 4:54pmMe yo 4:54pmCarlos whats up my main squeeze 4:54pmMe aint not thing 4:55pmCarlos ummm .. what/ 4:55pmMe but a a chicken wing in spring 4:55pmCarlos hahaha 4:56pmMe all good in rios world? 4:56pmCarlos you know it so let me tell you about my riding this week i have to brag a bit 4:56pmMe lets hear it Lanc 4:56pmCarlos i rode 18 miles yesterday in 56 minutes and change .. 4:56pmMe e holy **** 4:57pmCarlos today .. i rode the same 18 miles .. in 54:56 4:57pmMe who bro! is that 20+ mph? 4:57pmCarlos i'm gonna test the racing waters next year 4:58pmMe yes! 4:58pmCarlos yeah .. i can keep 24mph no problem i know .. scary 4:58pmMe that's great Carlos 4:58pmCarlos saturday .. went out to windermere .. and on the way back .. was holding 27 steady 4:58pmMe I'm proud of you wow! 4:59pmCarlos yeah .. .. and i meant to tell you i got back on that Agrinine Extreme .. and thats what did it 5:00pmMe can I put that on beadifferencemaker.com? 5:00pmCarlos totally i stopped taking that and went on Rehydrate . .adn my mph went down .. i didnt know what it was until i thought about what I changed .. i ordered Arginine .. and within 1 week .. dude .. its crazy .. i mix that with Rehydrate .. and every sip I take is like drinking Jet Fuel i just go 5:01pmMe I love it! fyi that's my drink of choice rehydrate + arg xtreme when I pedal 5:02pmCarlos oh man .. i tell you .. and the funny thing .. is I honestly dont think I was pushing today .. i was just spinning 5:02pmMe you're fit now bro me likey 5:02pmCarlos that stuff is so good it should be illegal! 5:02pmMe hahaha Beth Howells uses Spark for 5K's Beth has the long black socks on - obviously laying down the law!  z ****************************** It was my fifth 5k I ever did, and I before my race I took one spark and 3 Catalyst. I was full of energy with in 10 minutes and was on my way to the race. I warmed up for 15 minutes prior to the race and as soon as they said go I had a very unusually easy time running and passed almost everyone. I was going much faster than every one else, and it felt like they were all going in slow motion. I was doing it with little effort! I noticed this feeling was completely different than any other time I had raced. I did exceptionally well and placed third in my age group out of 2400 women! It was one of the fastest 5k times I have received! I can not see my self running another race with out a spark and catalyst. They truly make a difference in performance, and did not feel any side effects whatsoever. Completely natural, just more energy and alertness! I love Advocare products! ~Bethany